Health Benefits of Hiking and Walking

Health Benefits of Hiking and Walking

Benefits of Hiking Are you looking to increase your overall health and well being this year? Hiking in the outdoors is a great activity and one of the simplest ways to get more active. Hiking has many positive effects on both the body and mind. Here are our top health...
The Final Preparation Before Your Event

The Final Preparation Before Your Event

Here are our 10 tips for the final preparation before your event! 1. Reduce Your Training The week before your long-distance event you should greatly decrease the amount of training you are doing. If you are following our TrekFest training guide then you’ll be...
National Walking Month

National Walking Month

May is National Walking Month, and with the evenings getting lighter and the weather (hopefully) getting warmer, it’s time to appreciate the outdoors and get walking! Walking has so many health benefits, both mentally and physically. Check out our Health Benefits of...